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Banana Flour??

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  • Banana Flour??

    I read something in a post today about someone using banana flour to bake. I have never heard of this - anyone here use it?

    I don't do much primal baking and I don't eat nuts or other flours - but it would be great once in a while to make something. Maybe banana flour would be worth trying?
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  • #2
    i made primal pancakes
    Last edited by PrimalOzzie; 10-02-2015, 04:36 PM.

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    • #3
      Ha! I guess that would work. I've made those pancakes but with a little almond flour. Now that I don't eat nuts, it never occurred to me to just try it with the banana
      Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

      http://www.krispin.com/lectin.html

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      • #4
        I saw the same thing and did a little searching, and it isn't clear it is available in the US yet. However, this product look interesting: — Banana Flour | Wedo Gluten Free
        __________________________
        age 56, type 2 diabetes, swimmer
        low carb since 2006 thanks to Jenny, primal since Jan. 2012

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        • #5
          Banana flour comes from plantains. If you don't mind the carbs, it's as primal as can be.
          The Champagne of Beards

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          • #6
            Oh, it was probably my post you saw. To be honest, I have been searching around for the stuff for a while but haven't actually seen any in person. I have read about it, though, and thought it would be a better option for me personally than my second choice, potato flour (which is much easier to find). Because I know I process bananas easily and well, and I'm pretty sure bananas are more nutritious than white potatoes. (Though, how much of that nutrition carries over into the processed result is debatable)

            _-J o u r n a l_--------- ---- ---- --- --- -- -- -

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