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Healthy Kale and Pear Green Smoothie

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  • Healthy Kale and Pear Green Smoothie

    I made a youtube video of a recent smoothie I made:
    Kale
    2 Pears
    1 cup rasberries
    Green tea matcha
    Hemp seeds


    I'd add a little more ice and some agave, a banana or stevia to sweeten it.

    This is my favourite smoothie below, yes I put some dairy in it, however it tastes just as good without it, can substitute avocado and coconut oil.


    Ingredients: 1 Banana (or 1 cup blueberries)
    2-3 cups raw spinach
    1 cup unsweetened almond milk
    1.5 TBSPs Roasted (or raw) natural almond butter
    2 Heavy TBSPs of Natural Plain Greek Yogurt (optional)
    Sweeten to taste with stevia/agace/honey

    Nutrition: (w. Yogurt)
    384 Cal
    22 g Protein
    19 g Fat
    34 g Carbs (10 g Fiber)
    Last edited by vrodmuscle; 06-19-2012, 09:30 AM.
    My Youtube Health and Fitness Channel:

    http://www.youtube.com/user/dcdhealthfitness

    Will be making more videos weekly.

  • #2
    LOL - I love how you have 2 videos on healthy smoothies with a fuckload of booze sitting there the whole time.

    Thanks for the vids. I am definitely gonna try the kale/pear one.
    People too weak to follow their own dreams will always try to discourage others.

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    • #3
      LOL I know, I should move those or buy a cabinet, I have limited available shelving.


      For the kale one, as I mentioned above, would suggest using some ice instead of water and a banana or even avocado to add some creaminess and honey/agave or stevia for additional sweetness.. Let me know how it turns out!
      My Youtube Health and Fitness Channel:

      http://www.youtube.com/user/dcdhealthfitness

      Will be making more videos weekly.

      Comment


      • #4
        Originally posted by patricewmccullough
        I think I'll try making the almond spinach smoothie. I've been trying to eat more greens, and adding them to my drink might do the trick. Thanks for the videos, keep them coming!
        Thanks! If you like almond flavour then I strongly recommend the almond spinach shake. Spinach I find has a smoother taste than kale. Here is another recipe, this one has a lot of ingredients so may make it difficult for some but also tastes great (incorporates almond milk again)

        My Youtube Health and Fitness Channel:

        http://www.youtube.com/user/dcdhealthfitness

        Will be making more videos weekly.

        Comment

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