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Delicious Protein Shake

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  • Delicious Protein Shake



    6 large strawberries (approx 148 grams)

    1/2 banana (approx 50 grams)

    1/2 cup skim milk

    1 TBSP Almond Butter

    1 TBSP Coconut Butter (Artisana Raw Organic)

    1 TBSP finely ground flaxseed


    Blend above ingredients together well.


    Then add:


    2 scoops vanilla protein powder (I use Isopure Creamy Vanilla - 50 grams of protein & 0 carbs)


    A bunch of ice (enough to make thick icy shake)


    Yields a huge shake!


    Nutrition Info:

    572 calories

    20.5 fat grams (32%)

    37.4 carbs (25%)

    61.4 protein (43%)

    http://sterlingadvice.blogspot.com
    http://teambeachbody.com/coachster
    sterlingpurdy@gmail.com
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