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Awesome primal desert with 3 ingredients...

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  • Awesome primal desert with 3 ingredients...

    *DESSERT...Gah!

    banana
    tablespoon of almond butter
    3-4 small 85% chocolate squares
    pinch of salt (optional)

    Throw it all in a bowl and put in the microwave for about a minute or so. Mix everything together until smooth. That's it! It tastes fantastic and it is so easy! It's so good, with every bite I still can't believe it's primal! This equates to roughly 29 carbs (depending on size of banana and quality of chocolate). It would probably also work well with some whipped cream on top!

    Let me know how your version tastes!
    Last edited by PrimalJes; 06-05-2012, 04:22 PM.
    I'm a 5'-6" tall female.

    SW: 212.4 lbs. February 14, 2013 (My second baby was born)
    CW:166.4 lbs.
    GW: 143 lbs.

    Just keep going.

    New goal:

    Get back to 80-90% Primal and back down to my lowest recent weight of 158 lbs. while doing as much moving and strength training as I can get in.

  • #2
    Oh man that sounds good...
    Re-Starting Paleo January 10, 2013

    SW - 185.4 lbs Janury 10, 2013
    CW- 179.8 lbs
    Goal- 168 lbs Full Performance Level PBF, 32" waist, lean...

    MY PALEO JOURNAL

    "The trouble with quotes on the internet is that it is often difficult to verify their authenticity."
    ~ Abraham Lincoln

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    • #3
      Thanks, jllundqu! Definitely give it a whirl!

      Okay, so I just tried another variation of this. I upped the fat, and knocked the carbs down to roughly 18 grams. Equally as tasty! I just ate it and I'm extremely satisfied.

      2/3 banana
      1 tablespoon coconut oil
      1 tablespoon almond butter
      1 tablespoon cocoa

      Pop all in microwave for about a minute. Stir. Eat!
      I'm a 5'-6" tall female.

      SW: 212.4 lbs. February 14, 2013 (My second baby was born)
      CW:166.4 lbs.
      GW: 143 lbs.

      Just keep going.

      New goal:

      Get back to 80-90% Primal and back down to my lowest recent weight of 158 lbs. while doing as much moving and strength training as I can get in.

      Comment


      • #4
        What brand of almond butter do you guys use? I can't seem to find any without palm oil, maybe Im just not looking hard enough.

        Comment


        • #5
          That is good, but we use whipped cream instead of almond butter. It is our go-to dessert.
          Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

          Griff's cholesterol primer
          5,000 Cal Fat <> 5,000 Cal Carbs
          Winterbike: What I eat every day is what other people eat to treat themselves.
          TQP: I find for me that nutrition is much more important than what I do in the gym.
          bloodorchid is always right

          Comment


          • #6
            We get our almond butter from Trader Joe's. It is not organic, but it is only almonds.

            Whipped cream sounds like an excellent sub for almond butter...or an excellent addition to the whole mess! Will try that one soon, thanks!
            I'm a 5'-6" tall female.

            SW: 212.4 lbs. February 14, 2013 (My second baby was born)
            CW:166.4 lbs.
            GW: 143 lbs.

            Just keep going.

            New goal:

            Get back to 80-90% Primal and back down to my lowest recent weight of 158 lbs. while doing as much moving and strength training as I can get in.

            Comment


            • #7
              I do the same thing but substitute the almond butter with an avocado or the cream from the top of coconut milk.
              Don't let anybody tell you, "You can't" just because they can't.

              Comment


              • #8
                Mashed banana, one egg, melted chocolate or cocoa. Nuke in a mug for 1min. Chocolate cake!

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