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Primal Mongolian Beef

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  • Primal Mongolian Beef

    Found a recipe for those of you who love Chinese and can't get it anymore. This particular recipe is not primal, but I bet it could easily be made that way by swapping a few ingredients. Got DH's go-ahead to try this one. We're HUGE Mongolian Beef fans!

    Mongolian Beef
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)




  • #2
    I see some things we can take out, instantly: swap canola oil, soy sauce for maybe butter, coconut oil, tamari, respectively; I'm a little torn on the corn starch (maybe some rice, or tapioca alternative?).
    If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

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    • #3
      Originally posted by lssanjose View Post
      I see some things we can take out, instantly: swap canola oil, soy sauce for maybe butter, coconut oil, tamari, respectively; I'm a little torn on the corn starch (maybe some rice, or tapioca alternative?).
      I was thinking along the same lines as you, except coconut flour instead of the cornstarch.
      Primal since March 5, 2012
      SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



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      • #4
        Speaking of Canola Oil, I had to defend my choice of coconut oil/butter (somewhat) when my friends saw I opted for a bulk pack of butter at Costco (can't complain about four hunks of butter for $6.79). One of them said Canola oil lowered LDL. I didn't go for the direct attack, but indirectly attacked, by saying Coconut oil had aided a doctor's husband in memory function; and this was a husband already suffering from Alzheimer's.
        If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

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        • #5
          yummmm! looks great

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          • #6
            Thank you very much!!

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