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I would add the bone, a bay leaf, an onion halved, maybe some celery leaves if you have it and let that simmer on low. Then extract the broth and add the rest of your ingredients and make soup from it. You dont want to cook veggies until they are nothing but mush, some of the nutrients will remain in the broth, but you do lose quite alot of them in the long cooking process
Started PB Aug 9, 2010 then let 'stuff' get in the way
Back to start and make a fantastic 2012
Goal of Significant Weight Loss
15 pounds down! with more to go!