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sample paleo menus

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  • sample paleo menus

    i've recently got rid of dairy and feel so much better. i also am not wanting to pimp out any non paleo recipes on a regular basis. so i was wondering what everyone is eating who is paleo?
    today i had venison and eggs for breakfast with coffee and coconut creamer
    lunch i had avocado, toasted sunflower seeds, red capsicum, cucumber with vinagrette and some fried left over abalone with fried abalone guts lol
    not sure about dinner yet.

  • #2
    Meat, vegetables... Repeat...
    -Transform!

    Groktimus Primal's Experience

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    • #3
      I'd love to hear what other people's menus look like! I'm attempting to cut out dairy this week!

      I've been primal for 3 weeks now, here is what my average day has looked like:

      Breakfast:
      3 eggs scrambled with 2 oz of deli turkey
      coffee with sugar-free creamer and 3 stevia or truvia packets

      Snack:
      1 oz almonds
      1 string cheese

      Lunch:
      Salad
      4 cups of spring mix salad or mixed romaine
      1/2 avocado
      1 hardboiled egg
      mushrooms
      bacon bits
      1 oz shredded parmesan
      2 TBLS Italian dressing
      1/2 Red pepper
      2 TBLS hummus
      1 Dove dark chocolate heart

      Snack:
      1 hardboiled egg

      WORKOUT- Crossfit, 3 mile jog or 40 mins of spinning intervals

      Dinner:
      4 oz of meat- chicken, pork roast, steak
      2 c steamed broccoli
      baked medium sweet potato "chips" with olive oil and sea salt

      Snack:
      1 or 2 Dove dark chocolate hearts
      Last edited by RunBikeLift; 11-27-2011, 09:11 PM.
      Overweight athlete going PRIMAL

      11/4/11
      SW: 228lb
      GW: 160lb by August 2012

      11/24/11- 222
      12/30/11- 229
      1/7/12- 225
      1/17/12 (2 weeks into Whole30)- 218
      5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

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      • #4
        you're pretty much there other than the cheese. and i'd replace the creamer in the coffee with the coconut creamer.
        we had venison goulash for dinner with a few sweet potato chips fried in lard. and coffee with coconut creamer, which is my main vice.

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        • #5
          thanks, I'll have to look for the coconut creamer!
          Overweight athlete going PRIMAL

          11/4/11
          SW: 228lb
          GW: 160lb by August 2012

          11/24/11- 222
          12/30/11- 229
          1/7/12- 225
          1/17/12 (2 weeks into Whole30)- 218
          5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

          Comment


          • #6
            there's urls to recipes all over here which i now cant find. all it is is dump a can of coconut cream, 2 tbsp of coconut oil, an egg and a tsp of vanilla in the blender. blend till smooth. store in the fridge. you may need to stir it before you use it towards the end.

            breakfast i am back onto freezer odds and ends so diced wild venison and clam omlette cooked in coconut oil . coffee with coconut creamer. i am wondering about putting some almond essence in with the coconut as i have some. i may try a drop in my next cup.

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