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Primal Cauliflower Casserole

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  • Primal Cauliflower Casserole

    Do you guys just use arrow root instead of flour to thicken it? Obviously excluding the breadcrumbs. I was just going to use regular milk/butter/cheddar cheese.
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

  • #2
    Is this for what I might call Cauliflower Cheese in the UK? Steamed/boiled cauliflower with a milk and cheese sauce poured over?

    I find arrowroot makes milky sauces look slimy. I don't like it.

    I use double the amount of cheese and reduce the milk slightly. Pour over the cauli and then sprinkle some fresh cheese and sea salt over the top for a little crunch. Put under the grill/broiler for a couple of minutes to melt the cheese and bring a little colour.
    Paul
    http://www.pjgh.co.uk
    http://www.livingintheiceage.co.uk

    "... needs more fish!"

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