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What primal oil to do a MEAT Fondue?

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  • What primal oil to do a MEAT Fondue?

    I have always done great meat fondue for friends on the weekends in the past before i became primal. What oil can i use to do a primal version? Any help is much appreciated.
    Thanks Dawn

  • #2
    I just use lard from the supermarket. I used to use cheap lard, but I read that it was made by hydrogenation, so I use a more upmarket lard now that tastes better too.

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    • #3
      Lard probably is the way to go. Thanks.

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      • #4
        Lard yes - but home rendered is by far the best. If you are making beef fondue, then beef fat. If pork - pork fat . etc etc

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        • #5
          Lard, ghee or dripping. Dripping has a higher smoke point - 280C compared to 180C for lard. For a fondue, lard will do. What about ghee, though? Like butter, but has a smoke point of 250C! All the fun of butter, but no burning.
          Paul
          http://www.pjgh.co.uk
          http://www.livingintheiceage.co.uk

          "... needs more fish!"

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