Announcement

Collapse
No announcement yet.

Give me your best cocunut shake recipies!!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Give me your best cocunut shake recipies!!

    Hi guys - just started getting into Primal and am feeling great but would love your coconut shake ideas please!!

    Thankyou
    Back on the horse... YEEEHAAA!

  • #2
    The one that I make all the time, usually once a day, is this:

    1 can coconut milk FULL FAT
    1 banana
    1 cup frozen (thawed) berries (usually raspberries, or strawberries - don't like the blueberry "skin" in my teeth)
    a pinch of stevia OR some honey
    1 egg

    Mix all in a blender, and enjoy! I do.

    Comment


    • #3
      PrimalToad can help you out with that one. He has an entire smoothie book available for purchase!
      Primal/Paleo Smoothie Recipes
      --Trish (Bork)
      TROPICAL TRADITIONS REFERRAL # 7625207
      http://pregnantdiabetic.blogspot.com
      FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

      Comment


      • #4
        I looove pineapple and some banana blended in with the coconut milk. Tastes a bit like a pina colada!

        Comment


        • #5
          mmmmmm i had one today and at first I didnt like it but after the second sip i was HOOKED!!!!! YUMMMMYYYYYY!!!!!! thanks for the tips guys
          Back on the horse... YEEEHAAA!

          Comment


          • #6
            1 banana, frozen and cut into chunks
            1 scoop protein powder
            Half a can of coconut milk (I usually use light coconut milk for this, otherwise its too viscous to be a shake).
            Subduction leads to orogeny

            My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

            Comment


            • #7
              Originally posted by Kimelah View Post
              The one that I make all the time, usually once a day, is this:

              1 can coconut milk FULL FAT
              1 banana
              1 cup frozen (thawed) berries (usually raspberries, or strawberries - don't like the blueberry "skin" in my teeth)
              a pinch of stevia OR some honey
              1 egg

              Mix all in a blender, and enjoy! I do.
              Thanks for this, I have been making it and having a small glass every time I get a sugar craving. Is stopped using banana and use 2 eggs, will probably stop adding honey too since I don't really taste it. Switching the raspberries I usually use for strawberries tomorrow.

              Comment


              • #8
                Coconut milk ( full fat from a can), frozen raspberries, frozen strawberries, and a scoop of protein powder( I use vanilla bean flavor).

                Comment


                • #9
                  you guys can have a full can of full fat coconut milk in one sitting! I might explode.

                  Comment

                  Working...
                  X