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  • homemade mayonaise: cooking the eggs?

    So I have never made homemade mayonaise, so am wondering if I'm supposed to cook the egg yolks? I'm refering to the directions on how to make them on p.63 of 'primal blueprint quick and easy meals.' I assume I don't cook them so am wondering if it is really healthy to eat raw eggs? Also, what type of oil do I use? just says 1 cup oil.

    Thanks guys!

  • #2
    1) No, don't cook them.

    2) Eating raw eggs is fine. Even conventional eggs you only have a 1 in 10,000 chance of getting salmonella. It's far less if you use good pastured eggs.

    3) I use olive oil (mild which is unfortunately very processed than other olive oils, but it's better than store bought mayo.)

    Comment


    • #3
      I always hear conflicting opinions on raw eggs. Some say it is fine others say it is too dangerous. Does Mark Sisson approve of them (as well as the rest of the paleo community)? So if you eat eggs raw should they be cage free, organic, grass fed, etc? Or does the chances of getting salmonella stay the same no matter what kind of eggs you get?

      for the oil, I thought canola oil was used most times? Oh well, I'll try olive oil and see how it tastses.

      thanks Diana

      Comment


      • #4
        I would say if Mark didn't approve of raw eggs, he wouldn't have included a homemade mayo recipe in his cookbook.

        Yes, cage free, organic, pastured eggs are better than conventional ones. As I said with conventional eggs your chances of illness is 1 in 10,000. In local pastured eggs it is far less.

        Feel free to experiment with different kinds of oils.

        Comment


        • #5
          Raw eggs do pose a certain (very small) danger of salmonella. Know your source if you choose raw.

          Or you can coddle them -- I got this from the Joy of Cooking, I believe -- with a room temp egg, put in a small bowl and fill with near-boiling water and leave for 1-2 min depending on size of egg (longer for larger). The white should still be mostly clear and the yolk still raw-appearing. You should also wash the shell to be sure it is clean before cracking any egg if you are worried about salmonella or other infections.

          That said, I don't bother and have never had a problem. I have used raw chicken, duck and turkey eggs in mayo for years.

          As to the oil -- Primal doesn't recommend canola oil at all. I often use olive oil (light is okay) but it does impart an olive oil flavor to the mayo which may not be what you desire at all. I read a recent post on MDA that said safflower or sunflower (cold expeller pressed only) would be an okay substitute with little added flavor.

          If you want to specifically add flavor, I have used up to 1/4 of the oil substituted with bacon fat (at just liquid temperature and added carefully to avoid any "cooking" of the yolk, which makes a great tasting mayo.

          Also, don't add the lemon at the beginning (I add it about 1/3 in) as it can curdle the yolk. Sometimes the mayo gods just won't be on your side and your mayo may separate -- temperature, humidity, whatever -- but for the most part it works great and is SOOOO much better than the store-bought stuff that pretends to be mayo. I generally use a blender recipe -- much easier. My wrists won't hold up to a whisk for that long!

          Enjoy your tuna salad, waldorf salad, BLT without the bread, tartar sauce (just add dill, chopped pickle and capers) or whatever.

          Remember, your mayo won't last forever. Use it up within a week or less -- which shouldn't be a problem.
          Life is an ongoing Experiment of One, so here's to science!

          My Primal Journal: http://www.marksdailyapple.com/forum/thread37576.html

          Comment


          • #6
            that's why an acid such as vinegar or lemon juice is part of the recipe, to kill the ooglies (what i read on a food site, who knows)

            but get a MILD OLIVE OIL. TRUST ME ON THIS. or just use butter or melted coconut oil. i far prefer those to olive oil

            extra virgin just makes it all taste rancid
            beautiful
            yeah you are

            Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
            lol

            Comment


            • #7
              I've never gotten sick from raw eggs (have you ever gotten sick from cake batter or cookie dough? They both have raw eggs).
              Just make sure you're crackin on a clean counter

              I've used avocado oil for making mayo & liked it a lot better than olive oil.
              --Trish (Bork)
              TROPICAL TRADITIONS REFERRAL # 7625207
              http://pregnantdiabetic.blogspot.com
              FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

              Comment


              • #8
                hmm, I'll have to experiment with different oils. Any specific brands of olive oil you guys suggest? Id prefer it didn't taste like olive oil. Any idea what oil they used in traditional mayonnaise (i dont have any on me so can't tell you from the ingredeints list).

                thanks guys

                Comment


                • #9
                  so is avocado oil something you buy I take it? haven't seen it out there

                  Comment


                  • #10
                    store bought mayo uses soybean oil, and yeah avocado oil is something buyable

                    *dreams of raw brownie batter* thanks doc
                    beautiful
                    yeah you are

                    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                    lol

                    Comment


                    • #11
                      cool, I'll try to find avocado oil. Just trying to get the mayonaise taste as much like regular mayonaisse as possible.

                      Comment


                      • #12
                        olive oil makes a very strong flavored mayo. Avocado oil is really mellow. It also makes a $10 jar of mayo, lol.

                        btw, you're welcome (on the now craving raw batter. Lemme work on that one for my junk food blog just for you )
                        --Trish (Bork)
                        TROPICAL TRADITIONS REFERRAL # 7625207
                        http://pregnantdiabetic.blogspot.com
                        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                        Comment


                        • #13
                          Originally posted by Brent* View Post
                          hmm, I'll have to experiment with different oils. Any specific brands of olive oil you guys suggest? Id prefer it didn't taste like olive oil. Any idea what oil they used in traditional mayonnaise (i dont have any on me so can't tell you from the ingredeints list).

                          thanks guys
                          Traditional mayonnaise uses extra-virgin olive oil, but it doesn't taste anything like the crap you buy in the supermarket
                          Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

                          Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

                          Comment


                          • #14
                            Originally posted by Dr. Bork Bork View Post
                            olive oil makes a very strong flavored mayo. Avocado oil is really mellow. It also makes a $10 jar of mayo, lol.

                            btw, you're welcome (on the now craving raw batter. Lemme work on that one for my junk food blog just for you )
                            haha you'd be my hero of the week
                            beautiful
                            yeah you are

                            Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                            lol

                            Comment


                            • #15
                              I love making mayo and use a blend of olive oil, coconut oil ( melted and cooled), sesame oil. a blend that is recommended in the book, EAT FAT, LOSE FAT. I also eat raw egg yolks quite often. If they are fresh, local, especially from pastured chickens they are great. don't however eat raw egg whites. I forget the science of what they contain, but they are not good for you. When I fry eggs I like to cook them so that the whites are cooked and the yolks are almost raw. one more thing, please don't use canola oil!! it is totally an engineered oil and unless it is certified organic, it is loaded with Monsanto GMOs.

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