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Looking for Primal Dessert Recipes

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  • Looking for Primal Dessert Recipes

    Alright, so I love sweets...

    Anybody got any good primal dessert recipes?

  • #2
    Chocolate avocado coconut mousse. It does not taste like avocado.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


    • #3
      Ha! The chocolate avocado mousse was totally what I was going to suggest!

      Now I have to hit my raw books and find something!
      Down from 275 to 250!
      Werewolf Primal Living Blog -
      Some fact, a lot of fiction! Keep track of my progress there!


      • #4
        I am still trying to figure out the difference between primal and paleo so I hope these fall into the right category.

        Cranberry Walnut Double Chocolate Chip Cookies | The Paleo Project

        Paleo Mama
        "The only thing they can get me for is running a cemetary without a license"-Gacy



        • #5
          Originally posted by d3monic View Post
          I am still trying to figure out the difference between primal and paleo so I hope these fall into the right category.
          I will accept desserts from either category.


          • #6
            Recipe index « The primal recipe archive

            I particularly like the chocolate truffles from this site, I do add some chopped nuts sometimes to them too. Super easy.
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."

            My journal:

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.


            • #7
              Paging Dr. Bork Bork. Stat!
              Newcomers: If you haven't read the book, at least read this thread ... and all the links!

              Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
              CW: 146.8 lbs
              GW 140 lbs
              A proud member of PETA: People Eating Tasty Animals


              • #8
                Originally posted by belinda View Post
                Paging Dr. Bork Bork. Stat!
                LOL. My first response:

                that being said, you should know that's really hypocritical of me, but it's the best answer I can give you.

                my creativity often drives me into the kitchen instead of working on novels like I should be. Consequently, it often drives my weight up too. When it comes to dessert, I often turn into Remy from Pixar's Ratatouille. (all the combinations in the world coming together in infinite possibilites and... *hyperventilates excitedly*)

                check out dessert stalker, google, and the recipe forum here. If you're in the mood for it, and you honestly want to damage yourself, you'll find a recipe and a way to do it.

                second best advice: do Whole 30
                The Whole30, Version 3.11 | Whole9 | Let us change your life.

                your sweet tooth will go buh-bye!
                --Trish (Bork)
                TROPICAL TRADITIONS REFERRAL # 7625207
                FOOD PORN BLOG!


                • #9
                  Go to - they have an amazing, disgustingly good range of desserts / sweet stuff!


                  • #10
                    Love these with a pat of butter or fresh cream:-) And they're super easy to make.

                    *Super Nut Muffins*


                    3 cups nuts (mix of macadamia, brazil, walnuts, almonds & pecan nuts, or whatever you prefer)
                    .5 cup Pumpkin Seeds
                    1 cup pitted dates (about 12-15)You can also use dried mango or pineapple
                    .5 cups dried cranberries
                    Juice from one Lemon
                    1-2 tbsp lemon zest
                    .5 cup coconut flakes (I like the bigger flakes; unsweetened)
                    1-2 tbsp ginger (chopped or grated; depending on how you like)
                    1/3 cup almond flour
                    2 eggs
                    1/8 tsp baking soda
                    1/8 tsp baking powder
                    1/4 cup molasses (optional: substitiute with almond butter)
                    1 tsp vanilla
                    1 tsp ground cinnamon
                    1 tsp ground nutmeg
                    Dark Chocolate Chips(optional, but I love em)

                    Preheat oven to 325 F. Grease muffin pan (Coconut oil preferred).
                    Mix nuts & dates together in food processor. Chop together until the nuts
                    and dates are chopped up but not too finely chopped; enough to break up the
                    nuts and dates.
                    In a different bowl, pour nut and date mixture, then add all other
                    ingredients. Mix well and scoop into muffin trays (these will not rise).
                    Bake until the tops are golden brown (about 25 minutes) and let cool.
                    Eat and enjoy!! Makes about 10 nut muffins.

                    **These muffins are great snacks & breakfast alternatives for kids and
                    teachers alike. They are full of nuts (good, healthy fats) and
                    deliciousness to sustain energy for longer periods of time, so kids (and
                    teachers) don't have drastic energy drops (sugar crashes) throughout the
                    day. These treats are also gluten free, grain free, & dairy free. You can use more or less
                    molasses (to taste), without any, they should still be sweet because of the
                    dates.* If you reduce the amount of molasses add almond butter to help keep the muffins from crumbling.
                    Free your mind, and your Grok will follow!


                    • #11
                      Best dessert site I've seen so far:

                      Gallery - dessertstalker


                      • #12
                        Honestly if you want primal desserts go to dessert stalker at Gallery - dessertstalker. Feast your eyes and soul!


                        • #13
                          baked sweet potato with salted butter, cinnamon, and applesauce
                          “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris


                          • #14
                            I just made primal crepes and rolled them up with bananas sauteed in butter, pumpkin pie spice and lemon juice. Drizzle with greek yogurt!


                            • #15
                              Traditional European desserts that are made with no flour and minimal sugar- macaroons, flourless tortes, mousses, etc. I *personally* will forgo dessert before I eat one with artificial sweeteners (and my tastebuds say stevia falls into it). A great many desserts can me nade with a fraction of the sugar and still taste great, once your tastebuds adjust.
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                              "We have all the food groups- meat and chocolate".