I just concocted this and it tastes amazing - I seem to say that for all my recipes, but this one was truly super-yummy!
1/3 - 1/2 frozen banana
1 block of 100% chocolate - I used Dagoba and the block size is big, you can use more or less depending on the brand you use and how chocolate-ey you want
2 -3 T cream
Nuke the cream and chocolate in the microwave* for 15 seconds, just enough to heat the cream. Remove and whisk with a spoon till chocolate melts to form a thickish ganache. Grate** the frozen banana into this ganache till it resembles the consistency of ice-cream or pudding. Enjoy this instantly-gratifying dessert w/o guilt.
* This can be done over a double-boiler too.
** If you're making a bigger quantity, you can blend it in a blender
Approximate macronutrient information:
Fat - 24g (43% SFA - 2% PUFA - 21%MUFA)
Carb - 25.4g (6.3g dietary fiber)
Protein - 6.6g
Total calories: 295g