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  • Salad dressing?

    Not sure if there are any store bought salad dressings without PUFA's (??). Do you make your own? I don't have my book with me right now, I'm at work. I have salad for lunch and I'm trying to think of something I can dress it with that's Primal and that I can get at Trader Joes (only store in walking distance - no car either).

    Would love some advice. Thanks!
    My journey for health, energy and a balanced life page http://www.marksdailyapple.com/forum/thread36813.html




  • #2
    I always kept reliable olive oil and vinegar in my desk.
    Ancestral Health Info

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    • #3
      Spinach, coconut milk/oil, oregano, cumin, garlic powder, black pepper, basil, pinch of salt(optional) macadamias, balsamic(occasionally I will throw in a couple pieces o Bacon)...blend. I usually make a batch big enough for the week. Also, I keep a big bottle of EVOO/Balsamic,cumin, oregano, basil, garlic powder at work. Haven't used bottled dressing in almost 2 years. I also take a bit with me if I know I'm going to eat at a restaurant...Hope this helps.
      Free your mind, and your Grok will follow!

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      • #5
        Just get a bottle of good olive oil and balsamic vinegar. I even have one of those pepper grinders from TJ's at my desk, so salad dressing is never a problem. It's also probably cheaper in the long run and you don't have to refrigerate it.
        My Primal Journal with lots of food pr0n

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        • #6
          I just made a dressing out of Macadamia nut oil and coconut aminos. Not bad for something just thrown together.

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          • #7
            Originally posted by lucyh View Post
            Just get a bottle of good olive oil and balsamic vinegar. I even have one of those pepper grinders from TJ's at my desk, so salad dressing is never a problem. It's also probably cheaper in the long run and you don't have to refrigerate it.
            +1
            There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

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            • #8
              Olive oil
              Balsamic Vinegar
              Half tea spoon of turmeric
              Half tea spoon of black pepper
              Half tea spoon of cayenne (if you want)
              Lemon
              Organic / Wild / Pasture fed - thats Primal.
              Primal is a step to a healthier, stronger, longer life with weight reduction as a side effect.
              Primal is not just a weight reduction tool.

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              • #9
                I thought we were supposed to stay away from Olive Oil. Maybe I read the book wrong - I was reading it while watching my youngest kids (2 & 3) play.
                My journey for health, energy and a balanced life page http://www.marksdailyapple.com/forum/thread36813.html



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                • #10
                  Defending Olive Oil’s Reputation | Mark's Daily Apple

                  It's just fine, especially a good, extra virgin olive oil.
                  My Primal Journal with lots of food pr0n

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                  • #11
                    Oh, great. I am so glad to hear that. I was standing in TJ's earlier and couldn't not figure out which oils were Primal Approved. I need to read that part of my book again and take some notes.
                    My journey for health, energy and a balanced life page http://www.marksdailyapple.com/forum/thread36813.html



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