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I believe this is the almond butter sesame sauce Dr. Bork Bork was referring to (I saw her post it on another thread):
1/4 cup smooth almond butter – unsweetened of course
2 garlic cloves, crushed
1/4 cup toasted sesame oil
1/3 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
Pinch of crushed red pepper flakes or to taste
I've also done various mixes of soy sauce, chicken broth, vinegar, garlic, but I would like to see some more recipes as well.
meat, snap pea's, broccoli, asparagus, and bell pepper, in coconut oil and butter mix, with lots of salt and pepper. Its actually the only way I have found to get my boyfriend to eat broccoli or asparagus without them being covered in cheese sauce.
1.Cut the raw chicken into small cubes, place them into a plastic bag and add ¼ cup of your favorite teriyaki sauce into the bag to let the chicken marinade. Let sit for 15-30 minutes.
2.While the chicken is soaking in the flavors, cut the peppers into strips, cut the broccoli, and dice the small onion up. (you can add any vegetables you like so you can cut the vegetables of your choice) Sometimes I use string beans, water chestnuts, and zucchini, go wild and mainly have fun.
3.Add the oil into large skillet or wok, and heat up. Once the oil is hot in 3-5 minutes add the cut up chicken into the skillet.
4.In a small pot start to boil water for the noodles
5.Cook the chicken all the way thru (no longer pink) continuously moving the chicken in the pot. This should take 3-5 minutes
6.Once the chicken is done add the cut up vegetables into the pot along with the rest of the teriyaki sauce Cook vegetables until done this should take 4-7 minutes (cook on low flame)
7.Remember the water is still boiling! Put you weight loss noodles into the boiling water and cook for 2 minutes. After the 2 minutes strain the water and add the noodles to the large skillet/ wok
8.Once the veggies are done, your low fat meal is ready to be served.
Spice it up
- If you want to spice up your meal add red pepper flakes, or even fresh jalapenos