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Bison chili - Primal Cookbook

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  • Bison chili - Primal Cookbook

    Could someone help me out ? I have the Primal Cookbook (the 1st one), but it's on a boat from the UK to the US.
    I have my ground beef waiting for me and I realized that I don't have the recipe to make it. I kind of know what to put but I'm not sure of the measurements.

    Can anyone type it out for me ?? TIA
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