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Blackberry Cinnamon Coconut Flour Banana Bread

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  • Blackberry Cinnamon Coconut Flour Banana Bread

    Blackberry Cinnamon Coconut Flour Banana Bread


    ¾ cup sifted coconut flour
    ¼ teaspoon baking soda
    1T cinnamon (or less depending on how strong it is)
    ½ teaspoon salt
    optional: a pinch-1 whole packet of stevia

    1 T vanilla extract (I prefer bourbon vanilla)
    4 eggs, beaten
    ¼ cup melted coconut oil (or butter or macadamia nut oil) (be careful not to cook the eggs w/ hot oil)
    3 overripe black mashed bananas
    1 container blackberries (stir in at the end)

    Preheat oven to 350

    Mix the dry ingredients & wet ingredients separately & then stir together.
    Bake in a well oiled standard bread pan or 8-9 in round cake pan for 45-50 min. (I cook at an altitude of 5,000 ft.)
    Last edited by me2; 07-19-2011, 12:34 PM.
    Notebook of a Nutrition Nerd

    ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

  • #2
    Oh - I reallyneed to try that.
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
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    • #3
      But what is the baking temp?
      Julia
      Starting Weight 235 - Dec 1, 2010
      Started Primal Mid January 2011
      Current Weight 183
      Goal 160



      Get Outside Already!

      http://moderndayfitandfood.wordpress.com/
      http://moderndaydesigns.wordpress.com/

      Comment


      • #4
        350 F
        std baking rules

        ps i am assuming
        Optimum Health powered by Actualized Self-Knowledge.

        Predator not Prey
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        CW 315 | SW 506
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        • #5
          Yup, that's right. I edited the post.
          Notebook of a Nutrition Nerd

          ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

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          • #6
            Mmm, a bread with blackberries...sounds like a must-try.
            I'm retraining and strengthening my taste buds, one primal meal at a time.

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