Announcement

Collapse
No announcement yet.

Chicken, Spinach, Feta Quiche-Crock Pot Version (higher protein)

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Chicken, Spinach, Feta Quiche-Crock Pot Version (higher protein)

    I'm looking out higher protein recipes for those of us doing the leptin protocol.

    Spinach, Chicken, Feta Quiche-crock pot version (Very good cold, too)

    Serves 8=31g protein per

    1 lb ground chicken
    10oz package of frozen spinach or cooked fresh-squeezed dry
    6oz feta cheese, crumbled @1 c
    1/3c fresh dill or parsley
    2T onion flakes, or 1/4c fresh onion chopped
    6 large eggs
    6oz cream
    t salt
    t pepper

    Butter 5-6qt crock pot, set to low.
    Combine chicken, spinach, feta, dill, and onion; stir until well blended.
    Whisk eggs, cream, salt and pepper; add to chicken mixture, pour into crock.

    Cook on low for 6 hours. Remove crock from pot to cool a bit, cut in wedges.

    For oven, use a 5-6qt casserole, cook at 350F for 35-45 minutes, or until knife comes out clean from center.

    (adapted from Family Circle May 2011)
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism

  • #2
    Ooh, that sounds good!
    Durp.

    Comment


    • #3
      Nom!

      Comment


      • #4
        Now that sounds yummy! I'll have to add ground chicken and feta to my shopping list.
        Newcomers: If you haven't read the book, at least read this thread ... and all the links!
        http://www.marksdailyapple.com/forum/thread17722.html

        F/49/5'4"
        Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
        CW: 146.8 lbs
        GW 140 lbs
        A proud member of PETA: People Eating Tasty Animals

        Comment


        • #5
          ooh i'd eat that! gonna try it for sure.

          Comment

          Working...
          X