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Coconut Butter Cocoa Fudgy Squares

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  • Coconut Butter Cocoa Fudgy Squares

    Hanker requited!

    Ingredients
    1/2 cup Raw Organic Coconut Butter
    2 tbsp Organic Cocoa Powder
    1 tbsp Organic Coconut Oil
    1/4 cup Walnut pieces
    4 tbsp Kerrygold Irish Butter
    Opt: 5 drops Stevia or 1T honey (I leave out the sweet.)


    Directions
    Soften coconut butter and Kerrygold or other butter in microwave, add cocoa pwder, coconut oil, nuts, (stevia or honey), and mix well; turn out into square container (I use sandwich-size tupperware container) refrigerate, after 10" score into squares; keep in frig during warm weather.. Opt: refrigerate a bit until slightly firm, and make into balls which you can roll in cocoa or coconut.
    Makes 12 squares
    Amount per Serving
    Calories 113
    Total Fat 12.67g 19%
    Saturated Fat 9.24g 46%
    Cholesterol 10mg 3%
    Sodium 38.61mg 1%
    Total Carbohydrate 3.36g 1%
    Dietary Fiber 2.42g 9%
    Sugars 0.63g
    Protein 1.08g 2%
    Est. Percent of Calories from:
    Fat 98%
    Carbs 11%
    Protein 3%
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism
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