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  • Primal Smoothie Recipes

    Since I am in the middle of creating an extraordinary smoothie recipe eBook. I am aware that some of you already taken advantage of the pre-order deal and I am forever grateful for that. The pre order for $5 ends May 8.

    I thought I would create this thread to publish some of the recipes that will be included in the book. Keep in mind that I will be continuously updated the thing until I reach a minimum of 500 recipes. I wish to have 100 of those be from YOU. If you buy the book and wish to share a recipe then let me know. You don't have to buy the book for your recipe to be included but, I mean, why not buy it?

    I will also be creating a Salad recipe eBook later this year. That is included with the smoothie book. A few other incentives are included too. Go here to learn all about it:

    $5 Primal/Paleo Low Carb Smoothie Recipe Book Pre-Order

    I will publish recipes overtime!
    Find me at aToadontheRoad.com. Cheers!

  • #2
    Chocolate Coconut Butter Smoothie ($1.00)

    2 oz Water
    2 TBSP Coconut Butter ----- $0.80
    1/2 Banana (2.6 oz) ----- $0.12
    2 tsp Cacao Powder ----- $0.08
    2 oz Ice

    Total Cost = $1.00: For many people this smoothie is half a meal. Yes, I am telling you that a nutritional, antioxidant rich, paleo smoothie is only $1.00 and can be half your meal. It’s amazing. Or is it just plain sweet?


    *If and when you try please report back with your thoughts! I will improve any recipes that don't live up to YOUR taste buds!
    Find me at aToadontheRoad.com. Cheers!

    Comment


    • #3
      I'll remember this when I become a poor student! I'm really wondering if I can manage staying within budget range once I move from home. I'm not much of a shopper (in fact, I hate it) and I don't like going out (i.e. drinking), so pretty much all my money will go to bills and food...

      I like your Happy Meals too, though!

      Comment


      • #4
        Originally posted by Bissen View Post
        I'll remember this when I become a poor student! I'm really wondering if I can manage staying within budget range once I move from home. I'm not much of a shopper (in fact, I hate it) and I don't like going out (i.e. drinking), so pretty much all my money will go to bills and food...

        I like your Happy Meals too, though!
        Thanks! I am renaming the happy meals since McDonalds has a trademark on them! Someone thought of "primeals" which I thought was genius.
        Find me at aToadontheRoad.com. Cheers!

        Comment


        • #5
          Chocolate Pudding Smoothie

          1 can coconut milk
          1 banana
          2 tbsp cocoa powder
          1 avocado
          ice
          add preferred sweetener to taste (flavored liquid stevias could make the recipe VERY versatile-- raspberry chocolate, strawberry chocolate, orange chocolate, toffee chocolate, etc)
          --Trish (Bork)
          TROPICAL TRADITIONS REFERRAL # 7625207
          http://pregnantdiabetic.blogspot.com
          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

          Comment


          • #6
            Originally posted by Dr. Bork Bork View Post
            Chocolate Pudding Smoothie

            1 can coconut milk
            1 banana
            2 tbsp cocoa powder
            1 avocado
            ice
            add preferred sweetener to taste (flavored liquid stevias could make the recipe VERY versatile-- raspberry chocolate, strawberry chocolate, orange chocolate, toffee chocolate, etc)
            Sounds delightful. My 20 oz blender won't fit all of that. I guess I would have to do 1/4 C coconut milk, 1/4 Banana, .5 T cocoa powder, 1/2 Avocado, Stevia...

            I think I have made something very very similar to this... An avocado is a perfect smoothie ingredient!
            Find me at aToadontheRoad.com. Cheers!

            Comment


            • #7
              Oops, sorry, meant 1 cup on the coconut milk (you could probably even do 1/3 cup as long as you've got enough ice in there)

              I've never made it. Just deamed it up on the spot :P
              --Trish (Bork)
              TROPICAL TRADITIONS REFERRAL # 7625207
              http://pregnantdiabetic.blogspot.com
              FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

              Comment


              • #8
                Super Nog Smoothie (based on my Super Fly Super Nog)

                1/3 cup coconut milk
                4 eggs
                vanilla, cinnamon, nutmeg to taste
                ice

                in sauce pan, blend all ingredients except ice, flash cook. Toss in blender with ice.
                --Trish (Bork)
                TROPICAL TRADITIONS REFERRAL # 7625207
                http://pregnantdiabetic.blogspot.com
                FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                Comment


                • #9
                  I don't have measurements Primal Toad, but perhaps these may inspire you: (both serve four!)

                  My Groklings' favorite smoothie:

                  Mango Pina Colada:

                  handful of Frozen mango
                  2 handfuls of fresh pineapple
                  2 or 3 handfuls of baby spinach
                  coconut milk (until it's the right consistancy)
                  1/2 tbsp maybe? vanilla extract

                  And:

                  Strawberry Milkshake (really does taste like it has ice cream in it! lol)

                  2 Frozen bananas
                  2 handfuls of frozen strawberry
                  heavy cream (until right consistancy)
                  2 or 3 handfuls baby spinach
                  2 Tbsp vanilla extract (be generous to get that vanilla ice cream flavor!)
                  The more I see the less I know for sure.
                  -John Lennon

                  Comment


                  • #10
                    om nom nom!
                    --Trish (Bork)
                    TROPICAL TRADITIONS REFERRAL # 7625207
                    http://pregnantdiabetic.blogspot.com
                    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                    Comment


                    • #11
                      Originally posted by Dr. Bork Bork View Post
                      om nom nom!
                      Dr. Bork Bork, I have a feeling you and I could make beautiful music together in a kitchen! lol
                      The more I see the less I know for sure.
                      -John Lennon

                      Comment


                      • #12
                        Probably. Though I warn you, I get crazed and dangerous in the kitchen. If food isn't EVERYWHERE, then I'm not having a good time.
                        --Trish (Bork)
                        TROPICAL TRADITIONS REFERRAL # 7625207
                        http://pregnantdiabetic.blogspot.com
                        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                        Comment


                        • #13
                          I made a green smoothie tonight with dinner.

                          8 oz. coconut milk
                          2 carrots
                          3 oranges
                          2 large handfuls of spinach
                          2 Tbsp honey
                          1 tsp vanilla
                          ice

                          Makes 8 7-8 oz servings

                          Comment


                          • #14
                            Wow! Thanks for the ideas guys!!!!
                            Find me at aToadontheRoad.com. Cheers!

                            Comment


                            • #15
                              Originally posted by Mommaofmany View Post
                              I made a green smoothie tonight with dinner.

                              8 oz. coconut milk
                              2 carrots
                              3 oranges
                              2 large handfuls of spinach
                              2 Tbsp honey
                              1 tsp vanilla
                              ice

                              Makes 8 7-8 oz servings
                              What blender do you have?! My personal blender from HB will not blend carrots - no way. That's why I have carrot juice instead!
                              Find me at aToadontheRoad.com. Cheers!

                              Comment

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