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Pre- or Post-Workout: Want some bananas triple G meal

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  • Pre- or Post-Workout: Want some bananas triple G meal

    I invented this recipe on the fly a couple days ago, great for before muscle work-out as it has lots of protein in it for the muscles and fruity carbs to fuel. I took an organic protein bar afterwards and felt great. The mixture of baked banana and a bit of pepper makes for a really nice taste and the meat ensures you're satieted.

    Ingredients:
    - 300 grams of minced beef
    - 1,5 to 2 bananas
    - 1/8 coconut
    - half a red bell pepper
    - half a lettuce
    - water

    Preparing it:
    1. Cook the beef meat for 10-15 minutes
    2. Throw the bananas, pieces of coconut meat, bell pepper and a tiny bit of water in a blender and blend it into juice.
    3. After the first 10-15 minutes of cooking the meat, you add the banana-coconut-bell pepper juice. Mix it well and cook for 5-7 minutes.
    4. Serve the lettuce on the side for some bites of freshness.
    5. Enjoy!


    (it may look like puke, but it tastes great )

    Grams Calories %-Cals
    Fat 22.5 200 21 %
    Carbohydrate 98.5 359 37 %
    Protein 99.2 413 43 %
    Calories: 974
    Free book on Self-change (aswell as Paleo articles) at my website: www.identityisdynamic.com
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