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4x Chicken Coconut Curry

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  • 4x Chicken Coconut Curry



    Another crockpot meal for today, since I will be out later this afternoon.


    4 chicken breasts thinly sliced and pounded

    dredged in Coconut Flour and S&P

    Fry in CO to brown.


    Saute Carrot, Red Bell Pepper, onion and a couple handfuls of green beans in CO just for 5 min

    Add enough curry powder and red pepper flakes.


    combine chicken and veggies in crockpot


    Put 1 can of CM to deglaze pan and simmer to thicken a little (I find cockpot is always too watery) pour in cockpot.


    Sprinkle a handful of coconut flakes on top.


    I plan to leave this on HIGH for 4 or 5 hours.


    I'll report back. I'm a taste and adjust sort of cook, so we will see if I seasoned it correctly.

    It's grandma, but you can call me sir.

  • #2
    1



    CM + chicken cannot go wrong. I'm a BIG fan of CM based curries.

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    • #3
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      OMG this sounds amazing! thank you xoxo Darlene

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      • #4
        1



        It was OK. Noting from the crockpot is amazing. It was a little over cooked. Good flavor

        It's grandma, but you can call me sir.

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        • #5
          1



          I would think you could have skipped the crockpot and eaten it right out of the pan, if your chicken was cooked through. That's what I do.


          Or just put everything in the crockpot without cooking it first and cook on low for 6 hours. That would work, too.

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          • #6
            1



            Sounds delish! I find that if I leave chx in crockpot too long... ot gets mealy and gross. Happened once. I couldnt eat it.

            Life on Earth may be punishing, but it includes an annual free trip around the sun!

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            • #7
              1



              I thought you would have stopped after the deglazing/simmering part, and left it at that! It would have been more crisp that way. It does sound amazing though, I say you try it again without the crock pot if the flavors were what you wanted.


              PS I love that you post your recipes, keep it up

              You are what you eat,
              and what you eat eats too - Michael Pollan

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              • #8
                1



                I made this a few weeks ago


                http://rouxbe.com/recipes/65-almond-coriander-chicken


                It turned out really well...the only thing I messed up was i tasted the sauce before I put the chicken in, thought it was too spicy, and put some pumpkin in it to cool it down. It tasted pretty good, but the chicken added a lot more moisture than I thought it would which made it a lot less spicy.


                The only primal substitution I made was coconut milk for cream....I think the coconut milk added better flavor anyway

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