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Primal pancake

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  • Primal pancake

    Made these this morning and they rocked with 2eggs on top... 1 recipe makes 2 good size pancakes. 1 serving = 1 pancake

    1/2c almond meal
    1/4c coconut flour
    .5t baking soda
    1t baking powder
    2 eggs
    1/4oz milk
    1/4oz half n half

    You can substitute almond milk for the dairy...

    1 pancake = 340kcal, 20g carbs, 15g protein, 23.5g fat
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