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Primal Sourdough?

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  • Primal Sourdough?

    Has anyone done it? Do you think it's possible? I found a recipe for grain-free bread, but it uses bean, tapioca and potato flour. Apple cider kefir is the activator. I wonder if some combination of almond, tapioca, buckwheat and/or coconut flour could work? I think I'm going to give it a try when I get home.

    Stats as of 3/1/12:
    5'10" female, 38 y/o
    Currently 140 lbs., approx 25% body fat
    WEIGHT GOAL: lose a bit more body fat and tighten up the rear end...basically, I want to look great naked. Everywhere else is looking great, but my ass/hips/thighs are being a bit stubborn. TMI?
    DAILY MACRO TARGETS: Cal: 1,857. Protein: 100g (400cal). Carb: 75g (300cal). Fat: 128g (1156cal).
    EXERCISE GOAL: incorporate 2-3 strength training sessions and 1 sprint session per week.
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