My hubby & I have been experimenting w/ new primal recipies last few weeks. Thought I'd share our latest primal protein shake. It's possibly the most delicious shake we've ever had:
8 oz raw pasture-fed whole milk (yummy!)
1 scoop choc protein powder (whatever you use)
1 tablespoon coconut oil
1/2 cup frozen berries
mix and enjoy the bliss....