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Best "Cheat" Post Workout Meal

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  • Best "Cheat" Post Workout Meal



    Hey hey everyone,


    Thought I'd just share this, cause it was sooo goood


    My wife made some grass fed ice cream the other night.


    Picture: http://twitpic.com/fancc


    It has glucose sweetener and raw cacao for the chocolate.


    Overall, really good fats, omega-3 enhanced eggs, good chocolate, pecans, good sweetener, but a little high on the carbs.


    But that's why it's a "Post workout meal." (Replenishes your glycogen stores


    Oh and we had some red wine too... can't forget the anti-oxidants!


    How to make it?


    Basically just replace a normal "tin roof" ice cream recipe an instead of:


    -Normal eggs, use omega-3 eggs

    -Normal sugar, use glucose sugar

    -Normal chocolate powder, use raw cacao powder

    -Normal milk/cream, use grass fed milk/cream

    -Instead of peanuts, use walnuts, or pecans, etc.


    If you can get your hands on the ingredients, and handle the carbs, it's pretty awesome!


    Here's the pic again:

    http://twitpic.com/fancc


    Have fun!

    -Sean

    www.SeanBissell.com

  • #2
    1



    My favorite PWO cheat is a nice craft beer. Probably not a good recovery idea, and I don't do it very often, but man is it tasty.

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