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Three-Green Primal Chicken Salad

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  • Three-Green Primal Chicken Salad



    I made this for lunch today - it was delicious!


    Three-Green Primal Chicken Salad


    Salad:

    2 cups grilled chicken, chopped

    2 cups cauliflower, diced

    1 cup baby arugula

    1 cup romaine lettuce, chopped

    1 cup spinach, chopped

    1/4 cup green onion, chopped

    2 TB chopped fresh Italian parsley


    Combine all ingredients in large bowl.


    Dressing:

    1/2 cup extra virgin olive oil

    3 cloves garlic, minced

    2 tsp black pepper

    1 tsp crushed red pepper

    3 TB red wine vinegar

    1 TB Dijon mustard


    Shake together in covered jar until well emulsified. Toss with salad. Serve immediately.


    Serves 2.


    Nutrition Information per serving:

    Calories: 831

    Fat: 74g

    Cholesterol: 72g

    Sodium: 722mg

    Carbs: 8g

    Sugars: 3g

    Fiber: 4g

    Protein: 36g

    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  • #2
    1



    yummers

    thank you for sharing xoxo Darlene

    Comment


    • #3
      1



      You're welcome! Hope you enjoyed it too.

      Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

      Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


      Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

      My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

      Comment


      • #4
        1



        sounds great. You know what would put this over the top --- my latest obsession -- add some fesh basil to the greens. A little goes a long way but really kicks a salad up a notch.

        It's grandma, but you can call me sir.

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