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Kale Slaw, AND spice blend recipe

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  • Kale Slaw, AND spice blend recipe

    We love this slaw recipe....but even moreso love the spice blend. Its not for the week tounged, but can me modified a little for those woosies.


    4 cups kale (shredded)
    1/4 cup carrot (peeled, shredded)
    1/2 cup walnuts (chopped, toasted)
    1/2 cup mayonnaise, can substitute greek yogurt, can decrease a little too
    1 tablespoon cider vinegar
    2 tablespoons sugar (I use honey, can use any type of sweetner)
    2 tablespoons seasoning mix (below)
    Combine the kale, carrots and walnuts.
    Whisk together the mayonnaise, vinegar, sugar and spices.
    Toss with mix.
    Cover. Chill 1 hour.

    2 teaspoon ground allspice
    2 teaspoon dried oregano
    2 teaspoon dried thyme
    2 teaspoon paprika
    2 teaspoon cayenne (decrease if you dont like it too spicey)
    1 1/3 teaspoon curry powder
    1 1/3 teaspoon sugar (I leave it out)
    1 teaspoon salt
    1 teaspoon fresh cracked pepper
    1/2 teaspoon ground nutmeg
    1/2 teaspoon ground cinnamon
    1/2 teaspoon clove

    This spice blend makes 4+ batches of the slaw. I mix it all together and keep it in the spice cabinet. It is great used on roasted veg (cauliflower the best) and used for all kinds of meats and poultry.
    Started PB Aug 9, 2010 then let 'stuff' get in the way
    Back to start and make a fantastic 2012
    Goal of Significant Weight Loss
    15 pounds down! with more to go!