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Primal Muffin Recipe

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  • Primal Muffin Recipe

    I have an extremely simple recipe for Primal Muffins.

    - I know this is similar to Mark's recipe for Nut Crackers...but I thought making them in cupcake tins made them easier to transport and just a little more fun.

    Bake at 375 for 8-10 min. Make sure you use some sort of fat to grease the cup cake tins or pan! Only fill Cup cake 1/3 full of batter.

    Basic Batter--

    2 C. Almond Meal
    3-4 Eggs
    1Tbs. Olive Oil
    1 tsp Baking Soda
    1 tsp salt

    Make them sweet-->
    1 Tbs. Cinnamon
    2 Tbs. Honey
    1 tsp. Nutmeg
    (Could also add 1 Tbs. Pumpkin Pie spice for extra flavor)
    - Optional: I added a small piece of 70% Cocoa Chocolate to the center of each muffin

    Make them Savory-->
    1 Tbs. Rosemary
    1/2 Tbs. Black Pepper
    1 Tbs. Oregano
    1/2 Tbs Crushed Red Pepper

    - Mix batter with a fork, cook until golden brown.


  • #2
    I'll give these a whirl - thanks!


    • #3
      These sound great!
      Life is not a matter of having good cards, but of playing a poor hand well.

      - Robert Louis Stevenson


      • #4
        These were awesome - thank you!


        • #5
          I love how almond meal works for like a thousand things..... Great Muffin recipe! Thanks for sharing


          • #6
            crisped bacon would be wonderful in the savory version! thanks for the recipe.


            • #7
              hell, crisped bacon would be wonderful in the sweet version, too!!!


              • #8
                I just found this recipe and was wondering:

                2 C. Almond Meal
                3-4 Eggs
                1Tbs. Olive Oil
                1 tsp Baking Soda
                1 tsp salt
                You meant "1/2 stick butter," didn't you? Olive oil in muffins??
                5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
                Current Weight: 175lb__________________________________Goal: 135lb
                Deadlift: 240lb________________________________________Back Squat: 165lb
                Bench: 130lb__________________________________________Pre ss: 85lb
                ***Winning a 20-year war against binge eating disorder***


                • #9
                  Ohhhh, 85% choc chunks, and bacon chunks.......YEAH BABY!
                  Started PB Aug 9, 2010 then let 'stuff' get in the way
                  Back to start and make a fantastic 2012
                  Goal of Significant Weight Loss
                  15 pounds down! with more to go!