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R u looking for a breakfast or lunch alternative?

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  • R u looking for a breakfast or lunch alternative?

    Crustless Primal Quiche

    1 lb grass-fed ground beef
    1 red bell pepper
    3 Serrano peppers (optional if you donít like spice)
    1 Medium Onion
    2 garlic cloves
    4 eggs
    1 can organic coconut milk
    Salt/Pepper to taste
    2 tbsp coconut oil

    Pre-heat oven to 400 degrees
    Saute Onions, Garlic, and Coconut Oil in a Cast Iron pan over medium high heat until golden brown, add sliced bell pepper and cook for 3 additional minutes
    Add ground beef and cook for about 5 minutes or until beef is cooked evenly, add salt/pepper to taste
    While beef is cooking, combine eggs and coconut milk in separate bowl and whisk together
    Add egg/coconut milk blend to cast iron pan and continue to cook over medium-high heat for 3 minutes
    Move Cast Iron pan to oven and bake for 25 minutes at 400 degrees or until contents start to rise and brown
    Reduce heat to 300 and bake for an extra 10-15 minutes
    Remove from heat and allow to cool for at least 5 Ė 10 minutes before serving
    Serve with an avocado or any other power-food of your choice! Just enjoy and be strong!
    Nutty Kitchen

    cook for life!

  • #2
    This looks really good but I think I'd probaby add some spice. I was curious if you try adding any spices such as curry, cumin, tumeric, caraway seed, paprika, or maybe some basil and tyme?
    While I am 100% primal, sometimes I change gears to Paleo.
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    • #3
      Hi Mike, absolutely add spice. :-) we just didn't in this one, we make so many variations of this quiche with different left overs. We've made some with curry, fresh thyme, rosemary, etc. we had left over thai basi so we made one with that....ahhh it's endless. Let me know what your favorite version is.

      Have a great day. Jo
      Nutty Kitchen

      cook for life!