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Coconut oil vs Red palm oil

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  • Coconut oil vs Red palm oil

    Recently have tried cooking with both of these oils. First impression is that both are a nuisance as its winter here so they are both solid at room temperature.

    Next impression is that they are both distinctly flavoured. Not a bad thing. Coconut oil of course had that pleasant coconut flavour. However, that's not always a good thing as it comes through the flavour of the food being cooked. Fine for Thai curries, but not always what you want. Red palm oil on the other hand has quite an ordinary flavour but it is not so distinctive so doesn't interfere with the flavour of the food.

    Finally, the colour of red palm oil does come through in the dish. Not a big problem at all.

    Verdict - there is a place for both in my kitchen. Just want to find cheaper sources of them, especially the red palm oil
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  • #2
    i've always thought it was bad to eat palm oil because of the environmental damage making it causes

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    • #3
      Red palm oil is an indigenous foodstuff in West Africa. It should not be confused with the massive refined palm oil industry
      Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

      Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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      • #4
        palm oil is quite hard to find around here. I had to order it from Amazon.
        My journal where I attempt to overcome Chrohns and make good food as well

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