I know very little dairy is here but as I am transitioning I found a cracker substitute. I took 2 slices of jarlsberg swiss and cut them into 4ths. Place the 8 pieces on parchment paper and nuke (yeah, I know the micro info too) for 1 minute or 1 min 20 sec on high. The cheese bubbles up and becomes crispy. Lifts right off the parchment. Lots of protein and some fat. No carbs.
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