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Need suggestions for pot roast

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  • Need suggestions for pot roast

    What do you all toss in with your pot roasts? Carrots and onions and celery are what I'm starting with. I normally make a potato with it and there seems to be a hole there. (Currently staying away from potatoes) I'm going to try making cauliflower rice, The Man said he'd try it. I was just wondering if there were other veggies that I'm just not thinking of that would be a good compliment to pot roast to cook WITH it in the slow cooker.

    Also...we're big gravy fans. My old recipe calls for four tblsp flour and gravy master (which i noticed is mostly sugar). What do you use to thicken your gravy with? I've heard coconut flour is out. Any good recipes for pot roast gravy?

  • #2
    green beans and sweet potatoes along with the carrots and onion; zucchini and spinach at the last minute so they are not too mushy.

    Instead of a flour thickener, you can remove some of the broth, onions and carrot and puree.

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    • #3
      Parsnips, whole small turnips. Spinach is definitely good at the last minute. Mmmm, I love pot roast.
      For thickening I still use a tiny bit of corn starch, not primal but what's a Tbs of corn starch in a whole cup of gravy? nothing, and it works.

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      • #4
        How about some cow tongue
        .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
        ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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        • #5
          Thanks for the suggestions. rphlsv, I don't think I'm ready for cow tongue yet, especially since my automatic reaction to seeing the words was ewwwwww! Lol.

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          • #6
            Originally posted by fyrespryte View Post
            Thanks for the suggestions. rphlsv, I don't think I'm ready for cow tongue yet, especially since my automatic reaction to seeing the words was ewwwwww! Lol.
            That's why it's good for a pot roast. You can cut it in small pieces and you won't even know it's a tongue.
            .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
            ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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