I've had a chronic headache that starts at the back of my head and over the right ear. I've tried a chiro once and it didn't help, but I should probably give it a few more visits. Had a massage and it helped for half the day afterward. I had some tight spots behind the right ear. Sounds like a cervicogenic headache to me. Now I'm wondering if I should go full steam with chiropractic or PT. The latter is covered by insurance. I've been doing home exercises (McKenzie, suboccipital release) but feel like I need some manipulation, to what degree I don't know. Any advice as to which is more effective? Chiros always say most headaches are caused by the neck.
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Which is better for headaches: Chiropractic or Physical Therapy