Following simple easy steps to making food choices will give your body the proper nutrition that it needs. Us as Americans will have an idea of the types of healthy and unhealthy foods that are good to have. You can make assumptions on the health value in different foods. Foods like bagels, doughnuts, and fast food have absolute nutritional value, while foods such as, veggies, fruit, chicken, turkey contain natural elements that can be added to your diet. Understanding how foods are metabolized is key to knowing what your eating.
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