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  • #16
    I think magnesium is very important. Its the one supplement I take religiously, have done for years. I love it!
    But if I dont, ill start grinding my teeth at night, and wake up with a tense, sore jaw.
    But I think everyone benefits from it, magnesium is involved in so many functions and its hard to get from food.

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    • #17
      Originally posted by Roary View Post
      I've got one : do essential oils need to be refrigerated? I'm in the desert so I don't have a "cool dark place." Opinions?
      Interesting question, I think the fridge is a good idea. Mine are in the cupboard though at the moment.

      Do you diffuse your oils in a burner? I read recently on one website, and it might only be an argument to sell their electric non-heating vaporises (can't think of the name of them, ultrasonic maybe?) But they claim that heating the oils turns them and you could in fact be inhaling toxic byproducts.
      Just after id bought a salt lamp/oil burner in one lol

      Id like to know the truth about this.

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      • #18
        Another question - can you store vitamins and minerals in the fridge ?????
        "never let the truth get in the way of a good story "

        ...small steps....

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        • #19
          Originally posted by NZ primal Gwamma View Post
          Another question - can you store vitamins and minerals in the fridge ?????
          You can... if you're feeling crazy.

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          • #20
            Originally posted by DrHackenbush View Post
            You can... if you're feeling crazy.
            So Dr H does that actually mean NO???????
            "never let the truth get in the way of a good story "

            ...small steps....

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            • #21
              Next question, what causes black rings under the eyes, and i mean really black black rings. Is it just a lack of sleep, or could there be a deficiency of a mineral or vitamin ??????
              "never let the truth get in the way of a good story "

              ...small steps....

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              • #22
                Originally posted by NZ primal Gwamma View Post
                So Dr H does that actually mean NO???????
                Damn, I like my women a little crazy.

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                • #23
                  Originally posted by Uselis View Post
                  Hey,

                  is it somewhat mandatory to supplement magnesium? I am using Vit D and really don't like to start supplementing to much firstly because my budget tight and because once I dive into this subject it seems there's no end: take iodine, K2, etc etc. Like I understand that Vit D is essential because where I live winter could go up to 5 months but are there any other supplements that are MUST to take?
                  eat fish and some seaweed and you won't need an iodine supp. you can take salts baths for magnesium, but mag citrate is pretty cheap. i take that, d3 and k2. have been making kefir so i will drop the k2 when it runs out.

                  Originally posted by NZ primal Gwamma View Post
                  Another question - can you store vitamins and minerals in the fridge ?????
                  you can store anything in the fridge, lol. unless they are oil-based you don't need to though.
                  As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

                  Ernest Hemingway

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                  • #24
                    Not sure where, but I'd heard a rumour that the dark circles was a dairy sensitivity? Love milk too much to try
                    There could be a genetic disposition as it depends on the thickness of your skin layers as well

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                    • #25
                      Ok. Simple (I think) Q but can't remember the answer.
                      What causes easy bruising?

                      Like im starting to bruise quite easily on my legs now. Im pretty sure its a lack of something.

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                      • #26
                        Originally posted by NZ primal Gwamma View Post
                        So Dr H does that actually mean NO???????
                        We store our cod liver oil in the fridge. Pills go in a cupboard.
                        Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

                        Griff's cholesterol primer
                        5,000 Cal Fat <> 5,000 Cal Carbs
                        Winterbike: What I eat every day is what other people eat to treat themselves.
                        TQP: I find for me that nutrition is much more important than what I do in the gym.
                        bloodorchid is always right

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                        • #27
                          Originally posted by NZ primal Gwamma View Post
                          Next question, what causes black rings under the eyes
                          Disobedience.
                          The Champagne of Beards

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                          • #28
                            Originally posted by earthlymumma View Post
                            Ok. Simple (I think) Q but can't remember the answer.
                            What causes easy bruising?

                            Like im starting to bruise quite easily on my legs now. Im pretty sure its a lack of something.
                            Low iron can cause that.

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                            • #29
                              Originally posted by earthlymumma View Post
                              Ok. Simple (I think) Q but can't remember the answer.
                              What causes easy bruising?

                              Like im starting to bruise quite easily on my legs now. Im pretty sure its a lack of something.
                              Blood thinners cause that too. My dad took Aspirin for blood pressure, and he would get bruised pretty easily.

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                              • #30
                                Originally posted by RichMahogany View Post
                                Disobedience.
                                are you looking for a good old fashioned beating Rich ?????
                                "never let the truth get in the way of a good story "

                                ...small steps....

                                Comment

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