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i don't do it for 10 minutes (have also seen recommendations to do it for 15-20 mins), but for at least 5 mins a few times a week and my gums and teeth feel MUCH cleaner. i do it after flossing and it feels great.
i spit it in the trash though.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
Ha, I used to do this until I had the sudden uncontrolable urge to cough one time on the freeway and there was oil all over my dash and windshield. Thankfully it was easy to clean up. Now if I want to do it in the car, I take a plastic glass with me and spit it into the container if I have to. It solidifies and is easy to dispose of.
At least it was not on your wife or another passenger in the car.LOL