One of my FB friends:
I decided to live and let live
Day 1 of healthy grazing (eating 5-6 "meals" a day) and I'm sitting at roughly 133% of my RDA for fiber and 257% of my RDA for sugar, thanks to all that fruit...and I'm only three meals in. Woof.
I'm tweaking my eating habits a bit and seeing how it affects my running performance...and I'm also trying to be a bit more diligent about tracking what I actually eat (I use the Livestrong iPhone app for that). Counting calories is the easy part - it's the numbers for things like sugar and fiber and protein that I seem to consistently exceed...but I'm eating undeniably healthy things. Guess we'll see what happens.