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Fell off the PB wagon....

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  • Fell off the PB wagon....

    2 weeks of PB under my belt and was feeling good. Today derailed all that. Had to work for a previous employer and I thought they'd have burgers for lunch but no such luck. Should have been prepared but that didn't happen. So instead I snacked on caramel popcorn with chocolate chips. Now I feel yucky and gross. Back at it tomorrow. I definitely know now how good I feel on PB and don't want to feel this yucky again.

  • #2
    80/20 keep on keepin on

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    • #3
      Good to see you are listening to your body, don't stress the slip.
      Eating primal is not a diet, it is a way of life.
      PS
      Don't forget to play!

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      • #4
        Ain't no thang. Just keep Grokkin'!
        Crohn's, doing SCD

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        • #5
          Oh come on. That's absolutely nothing. I've done far worse on PMS.
          F 28/5'4/100 lbs

          "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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          • #6
            Don't dwell on it.Tomorrow is another day. Get back on it. BTW I always have emergency food with me for "those" occasions. In my case one square of Dagoba 100% chocolate or a can of Sardines. I know my breath will stink but so what. I could go almost a whole day on that. Find your "comfort/emergency" food and keep on Grokin'

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            • #7
              I got back on it, did great all day! I even made CC cookies for the family and didn't sample one bit (proud of myself). The depressing part is I got up this morning (Monday is weigh in day) and gained 1.3 lbs. WTH? How long before I will see a change in the scales direction? I'm scared that all this protein and fat is making me gain. OBTW, I walked 3 miles yesterday too, not to strenuous. Any ideas?

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              • #8
                Hello,
                Where do you come from health-wise ? Obese ? skinny, allergic to things ? anything else ?
                One primal thing to do if you want to see it that way is skip a meal. If all there is is crap, why eat it ? skip it.

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                • #9
                  My weight has always been up and down (lowest 127) but April of last year I started losing weight (at highest 208) and lost 50 lbs by November. Didn't do so well during the holidays, then got back on it but not at 100%. Steadily started gaining. I was very active between April 2012 to January of this year but got sidelined by a hip injury that had lingered, so running and cycling have been put to the sidelines. About all I can do is walk or hike low terrain now. I'm 5' 3" and currently weigh 188. The diet I did in April 2012 was Dukan diet. It worked great but wreaked havoc on digestion. Any ideas or comments would be greatly welcomed.

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