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Rind, fat, skin on or off?

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  • Rind, fat, skin on or off?

    So,on the subject of fats from a different topic I had earlier been discussing, a different matter now rises.Being only a month into this my queries is when eating lovely bacon do I eat rind? Skin off free range chicken? And is it ok to eat the rind on a pork chop? Always under impression these were the not so good fats to consume but I am questioning it after reading about lard etc
    Sent from my STB8098 using Marks Daily Apple Forum mobile app

  • #2
    I eat all the skin or rinds I can. nummy. Buy good meat and eat everything you can get your teeth into.
    Primal since April 2012 Male 6' 3" SW 345lbs CW 240lbs GW 220lbs and when I get there I am getting a utlikilt. This one http://www.utilikilts.com/company/pr...ilts/workmans/ actually.

    Join me at www.paleoplanet.net, where all the cavemen hang out.

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    • #3
      Discarding any part of an organically raised animal is not primal and an insult to the animal and the farmer. Skin contains collagen, so does your body, eat it and stew the bones. You may discard the beak though it makes a handy wizard hat for a mouse.
      Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.
      www.primaljoy.co.uk

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      • #4
        Hoping that would be the answer.loving the sound of that.bacon,here I come.......

        Sent from my STB8098 using Marks Daily Apple Forum mobile app

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        • #5
          At least now I know not to feel guilty eating it.It's all coming together now.

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