Anyone else feel like the proverbial "middle child"? Always there but sorta in the background watching everyone else get the attention. The one that doesn't have any real food allergies or sensitivities, no health issues what so ever really. That's how I'm sorta felling lately, I don't really know why. I have been primal on and off for two years, I've been putting a little more effort in this year. I feel healthier than ever but there is still something not quite right. I've tried going dairy free, didn't make much of a difference. I've tried avoiding nightshades, didn't do much. I've tried avoiding FODMAP's. I've tried the blood type diet, but I am a B, so it said to avoid coconut and avocados.......screw that! The only thing that has made much of a difference is going 100% grain and sugar free, but I have trouble doing that 100% of the time. I haven't lost much weight, 56 pounds over two years (still have 30 to go). I lift twice a week, and cardio of some type once a week (sometimes sprinting, sometimes not). My energy just isn't what I feel like it should be. Sorry, I'm throwin me a pity party, no need to over analyze, just looking for some empathy I guess!
No announcement yet.
Anyone elso feel like the middle child?