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  • Originally posted by moluv View Post
    Please make this happen. Please.
    Hmm, would a 20kg sandbag qualify?
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Originally posted by tfarny
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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    • Moluv, I have to know if that's you in your avatar pic...

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      • Originally posted by lemontwisst View Post
        Moluv, I have to know if that's you in your avatar pic...
        But of course! Why would I promote someone else's physique?

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        • Originally posted by Misabi View Post
          Hmm, would a 20kg sandbag qualify?
          I love to see bodies in action. I'm a shameless admirer of the human form. Bring it Misabi!

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          • Originally posted by moluv View Post
            But of course! Why would I promote someone else's physique?
            Damn. That shoulder definition makes me want to touch 'em...keep up the kick ass handstand work, lady

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            • Originally posted by moluv View Post
              I love to see bodies in action. I'm a shameless admirer of the human form. Bring it Misabi!
              I might just have to, as the old "perfect pullup" bar has to come down today so I can repair the holes before we move out tomorrow and I don't know how long it'll be before I get my new gym setup sorted in my barn at the new place.

              Watch this space...
              If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

              Originally posted by tfarny
              If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

              Comment


              • Originally posted by lemontwisst View Post
                Damn. That shoulder definition makes me want to touch 'em...keep up the kick ass handstand work, lady
                **blushing vigorously**

                When I see defined shoulders I want to touch 'em too. And sometimes I do.

                Originally posted by Misabi View Post
                I might just have to, as the old "perfect pullup" bar has to come down today so I can repair the holes before we move out tomorrow and I don't know how long it'll be before I get my new gym setup sorted in my barn at the new place.

                Watch this space...
                Well if you end up not needing that pull-up bar send it on over Yodiewan's direction.

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                • Originally posted by moluv View Post
                  **blushing vigorously**

                  When I see defined shoulders I want to touch 'em too. And sometimes I do.



                  Well if you end up not needing that pull-up bar send it on over Yodiewan's direction.
                  :-) I actually have one of those too, but I am scared to put it up here. I tried doing a fingertip-grip on one of my door frames and the molding on top popped and moved! Plus that would be kinda low to the ground for a weighted pullup. I'm thinking about rigging something up in the garage.

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                  • Originally posted by turquoisepassion View Post
                    Another thread? Lol I love mda this week. All the abs from the guys are making me annoyed that I still don't have abs though.

                    [ATTACH]12798[/ATTACH]

                    Booty shot it is. Wish I could do an abs shot.
                    OMG !! my body is exactly as urs first person I see with my same body shape

                    Sent from my SGH-I747M using Marks Daily Apple Forum mobile app

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                    • Originally posted by yodiewan View Post
                      :-) I actually have one of those too, but I am scared to put it up here. I tried doing a fingertip-grip on one of my door frames and the molding on top popped and moved! Plus that would be kinda low to the ground for a weighted pullup. I'm thinking about rigging something up in the garage.
                      I will wait with bated breath.

                      I actually did a google image search for weighted pull-ups after you mentioned it earlier because I am not very patient. I totally stare at anyone doing pull-ups at the gym, and don't even care. It fascinates me because I can't even do one. I use the assisted pull up at like 80% of my weight. Maybe some pull-ups pics will motivate ME

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                      • Originally posted by egyption grok View Post
                        OMG !! my body is exactly as urs first person I see with my same body shape

                        Sent from my SGH-I747M using Marks Daily Apple Forum mobile app
                        Ahhhh!


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                        HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

                        My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


                        Food blog: GELATIN and BONE BROTH recipes

                        " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

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                        • Ds
                          Attached Files

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                          • When my landlord finally comes over to approve a location for the pull-up bar to be installed, I will post a picture of myself hanging hopelessly from it.
                            Depression Lies

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                            • The difference isnt big but its a start and now I actually have six pack with the serratus anterior muscles showing when I flex them

                              Sent from my EK-GC100 using Marks Daily Apple Forum mobile app


                              Sent from my EK-GC100 using Marks Daily Apple Forum mobile app
                              Attached Files

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                              • Originally posted by namelesswonder View Post
                                When my landlord finally comes over to approve a location for the pull-up bar to be installed, I will post a picture of myself hanging hopelessly from it.
                                At first glance I thought that said "hanging toplessly from it"

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