How do you define Paleo or Primal? Like many people I originally started a Paleo diet to lose weight, but after much study and refection I've evolved my perspective and now believe too much focus has been placed on body change or weight loss when the real focus should be on getting back in balance and healing the whole person. I've come to realize that my embrace of the Paleo lifestyle has been about seeking optimal health and weight loss has been a byproduct of this journey. For me the Paleo movement is about getting back in touch with our ancestral roots, those things that are the unique pieces of the human puzzle. It is my belief that our approach to what we choose to eat, how we exercise and play and our relationships with people and nature can all benefit from an awareness of our ancestral history and help each of us develop our own unique, more holistic approach, to better health.
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Paleo/Primal - Taking a More Holistic Perspective