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If I'm not hungry enough to hunt/gather, then I usually don't eat. If I'd hunt/gather, but simply don't fancy cooking, I'll eat nuts and fruit or raw meat.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...
I pre-cook bacon so that I always have it in the freezer ready to microwave. My favorite "fast food" is pear, walnut, & blue cheese salad with bacon crumbles and homemade (also pre-made) raspberry vinaigrette. It takes just a few minutes to throw the ingredients together with some spring mix.