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Change light output on computers ??

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  • Change light output on computers ??

    Someone here mentioned a site that you can download; it will apparently modulate your computer light settings to not emit the blue tones that mess w/ your natural rhythms -- has anyone tried it, called f.lux? Kresser talks about it too.

    Also, have you tried it w/ a mac system? I've heard it can be wonky w/ macs...

    thanks for any info, just curious!

    “you aren't what you eat - you are what you don't poop.” Wavy Gravy

    Today I am Fillyjonk. Tommorow I will be Snufkin.

  • #2
    Originally posted by spk View Post
    Someone here mentioned a site that you can download; it will apparently modulate your computer light settings to not emit the blue tones that mess w/ your natural rhythms -- has anyone tried it, called f.lux? Kresser talks about it too.

    Also, have you tried it w/ a mac system? I've heard it can be wonky w/ macs...

    thanks for any info, just curious!

    I use it on my laptop, it is great. I highly recommend it. There is also a similar app called Twilight for Android that does basically the same thing. I have no experience using f.lux on Macs.

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    • #3
      Works well on my Mac. I've been enjoying it for a while now. I'm a night person, and it makes the display much easier on my eyes in the small hours.

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      • #4
        I've been using it on my Mac for over a year, and it works great.

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        • #5
          Another happy f.lux/ Mac user here. I wish I could get it on my iPhone!
          My blog: Pretty Good Paleo
          On Twitter: @NEKLocalvore

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          • #6
            I use it on my lap top and it's working right now. I have occasional bouts of insomnia and it's nice to read and play cards without making my brain think it's day time.

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            • #7
              great - thanks! wasn't sure about w/ macs, having read a few grumbling about it...will try the download.

              “you aren't what you eat - you are what you don't poop.” Wavy Gravy

              Today I am Fillyjonk. Tommorow I will be Snufkin.

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              • #8
                I've used f.lux on my home pc for a few years, love it. I was also happy to find a similar app for my phone after upgrading from an iPhone to an Android. It's called Twilight.
                If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                Originally posted by tfarny
                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                • #9
                  I've been thinking about doing this for a while. I didn't realize it was free. Now I've done it.

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