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Blood glucose between 7 and 9

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  • Blood glucose between 7 and 9

    This week my blood sugar has been around 7 fasting each morning and my postprandial haven't gone over nine. I know that doesn't mean much to most of you but for me its a massive improvement and is what I've been striving for rather than weight loss really.
    previously ,before starting here, fasting was around 14mmol/l fasting and around 18mmol/l postprandial
    I was aiming for 4-7mmol/l fasting and less than 8.5mmol/l postprandial.
    Now,though, a normal profile of 3.5–5.5mmol/l fasting and less than 8mmol/l postprandial does seem achievable so I'm shifting my overall goal
    Last edited by CarbDodger; 06-04-2013, 11:11 PM.
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

  • #2
    Awesome progress. Yes, "normal" is indeed possible. Keep up the great work.

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    • #3
      Congratulations on the progress!

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