So I've been eating primal for about 3 weeks now. Haven't had any bread or grain at all really. Yesterday, i had bread for the first time. A couple of hours later, i noticed a small rash developing on my neck. This mornig i woke up and now i have a rash all over my arms, legs, and stomach. They're just small red bumps that don't itch. The only thing i can think of that has changed in my diet or daily life is the fact that i ate that bread, is it possible the gluten did this? Even though before goin primal i ate a ton of bread? Help!
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