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Colds & workouts

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  • Colds & workouts

    I work out at home so I'm not going to pass it on to anyone. I hate to miss a workout, yet my sore throat and tired body begs to differ.

    Push through and get it done or wait and rest? Will I make it worse if I workout? ( 20 min Sprint 8 style)
    Favorite Mark Quote: "I train to play."

    June 2010: 168.6 -size 16
    Current: 155 - size 10/12
    Goal:135 - size 8

    My Journal

  • #2
    If it just a cold then working out is fine and actually helps me.

    If it is the flu, tired body etc.. then working out is going to destroy you for a few days. Eat well, rest and you should be better in no time.
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

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    • #3
      I usually work on a 'warm up and stretch, then see how I feel, basis'. If I'm ok to train I'll generally feel fine by the time I've warmed up. If I don't, then I figure I should probably rest...and at least I've done a little bit of activity.

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      • #4
        Thanks! I did a 14 min full body workout and feel better than when I started. Glad I did it. Now for some bone broth and other good stuff for my body.
        Favorite Mark Quote: "I train to play."

        June 2010: 168.6 -size 16
        Current: 155 - size 10/12
        Goal:135 - size 8

        My Journal

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