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Unexpected weight gain

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  • #16
    Regarding weighing in daily... There's a useful app, name slips my mind, that you punch in your daily weight, and it tells you your average from the previous 7 days. A much more accurate way to play, as it filters out those daily ups and downs.

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    • #17
      Excellent thank you Paul, I'll look it up if I can. Unless anyone out there knows it?

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