So I get that we should be trying to sleep in the dark. And I get that the presence of artificial light (alarm clock, smoke detector) is disruptive to sleep. And I understand blackout curtains in a city environment where there are street lights, headlights, etc. But I live in the country, and my three big double windows on two walls of my bedroom look out on pasture and woods. I have beautiful white lace curtains that let in the moonlight and the rays of the rising sun. To me this seems to be a more primal way to sleep/wake than an artificially darkened room. Wouldn't Grok sleep in the moonlight and rise with the sun? Or am I missing something?
No announcement yet.
Save my curtains!